(NaturalHealth365) Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment responsible for their brilliant orange color. The body converts beta-carotene to vitamin A, which is essential for vision. And lutein – another plant pigment in carrots – actually […]
4 UNEXPECTED benefits of eating carrots — Rangitikei Environmental Health Watch
Carrot greens are actually more nutritious than the root section which is mainly carbohydrate. Just make sure they are spray free and no animals have been peeing on them before you use them.