
Introduction If you ask any knowledgeable person in the fitness industry what the most important dietary supplement is, they’ll most likely direct you to a multivitamin as their answer. Vitamins and minerals are essential for overall health, especially while being in a caloric deficit. Micronutrient is the term used for vitamins and minerals as they […]
Micronutrients — Muscle Hacker
Fermented foods are a great way to help guts.
Love fermented cabbage used to make my own sauerkraut all the time. Great condiment.
”From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the benefits they offer and have offered around the globe for hundreds and thousands of years! Ferments boost the immune system, protect against disease, and aid digestion.”
https://www.westonaprice.org/podcast/247-whats-so-good-about-fermented-foods/
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