This is the traditional haka composed by Te Rauparaha in 1820.  There is also another haka composed in 2005 entitled Kapa o pango — this will be posted tomorrow.

Ringa pakia!	Slap the hands against the thighs!
Uma tiraha!	Puff out the chest.
Turi whatia!	Bend the knees!
Hope whai ake!	Let the hip follow!
Waewae takahia kia kino!	Stomp the feet as hard as you can!
Ka mate, ka mate	‘I die, I die,
Ka ora’ Ka ora’	‘I live, ‘I live,
Ka mate, ka mate	‘I die, ‘I die
Ka ora Ka ora “	‘I live, ‘I live,
Tēnei te tangata pūhuruhuru	This is the fierce, powerful man (some versions say ‘the hairy man’)
Nāna i tiki mai whakawhiti te rā	…Who caused the sun to shine again for me
Upane… Upane	Up the ladder, Up the ladder
Upane Kaupane”	Up to the top
Whiti te rā,!	The sun shines!
Hī!	Rise!