Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. And we’re not just talking about the feeling of bloatedness. Thankfully, there are a few ways you can beat fluid retention. Along with […]

20 Diuretic Foods to Lower Blood Pressure and Lose Weight — Rangitikei Environmental Health Watch