Waikanae Beach yoga

Yes, a sunset pic with no yoga performers, but used to promote classes starting next week:

This is an 8 week introductory course. It is suitable for beginners to yoga and also to experienced practitioners who would like to experience the yoga of Krishnamcharya.

The class is suitable to those who have access to a reasonable range of movement, (if this is not you then please see my other class listing, Yoga with Elise in Kapiti, Waikanae, Restore Class).

In the class, we explore the tools of yoga including, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.

The aim of the practice is to allow more comfort within the body enabling a more focused and conscious mind state. This encourages a place of stability and clarity from which to make our choices in life.

Your capabilities as an individual are respected and catered for by me as a teacher who can give you the tools with which to judge and adapt the practice accordingly.

The investment for this course is $90 for 8 weeks
Bookings essential, Mats can be provided.

For more details, general enquiries and to book a place please contact me.

Concessions and payment plans may be available, please feel you can ask.

Tel: 0211653898 / 049023105
email: eliseyoganz@gmail.com
or message me through here.