1. If you have high blood pressure – Eat beets.
2. If you have high cholesterol – Eat oats.
3. If you have poor circulation – Eat cayenne pepper.
4. If you have an irregular heartbeat – Eat avocado.
5. If your arteries are clogged – Eat pomegranates.
6. If you have heart palpitations – Eat bananas.
7. If you have high triglycerides – Eat walnuts.
8. If you have a family history of heart disease – Eat garlic.
9. If you have low HDL (good cholesterol) – Eat olive oil.
10. If you have high LDL (bad cholesterol) – Eat almonds.
11. If you have water retention – Eat watermelon.
12. If you have poor blood flow to the brain – Eat dark chocolate.
13. If you have a weakened heart muscle – Eat spinach
I support all this advice. The medical establishment have misinformed us over soooo much. They are not a reliable source. Some of my descendants lived beyond 100 , and when you asked them the secret they replied ‘ Stay away from doctors’ .
I too have reverted back to old herbal medicines and recipes and feel a lot more energetic and healthier.